Tag: Self-Care

Adoption, Fostering, Living with a Community Mindset, Raising Warriors

How to expand your family without going crazy (aka: receiving a child well)-For adoptive/foster families and their support systems!

Megan

(Whether you’re a parent, an adoptive parent, a foster parent or you know of such crazy folks, please take the time to read this!  It takes a village to raise a child and some kiddos just naturally require a bigger village. Please be the village for someone else!)

So you have a new kiddo on the way. Congrats! I’ve mentioned how difficult it is to make the HUGE decision to say yes or no to a phone call, so yay you! You’ve made one giant leap of faith into the unknown- or if it’s not your first rodeo: the slightly known with millions of variables!

If you are fostering, you most likely have minutes to prepare. If you’re lucky, you have a few hours to wrap your mind (& household!) around the transitions that are about to take place. If you’re adopting, you may have years to anticipate yet it still seems to catch you by surprise that the time is now. I’ve felt the eagerness to meet and love and protect a sweet soul while at the same time fearing my own limits and inability to “do it all.”

Friends, I’d like to propose to you that YOU CAN ASK FOR HELP. And here’s how!

How many people have told you “Let me know if there’s anything I can do”?? And you respond with a blank stare thinking “I’m not even sure I know what to do, but if I ever have the capacity to multitask AND delegate, I’ll let you know!” Well, here’s a few options for you to respond with:

1. “We eat food. Can you make food? Fine, can you order food?”
Now, I know you can do this yourself, BUT YOU DON’T HAVE TO! No matter who comes into your family (age, number, gender, length of stay) you & your family will still need to eat. This is one big thing off your to-do list when you have no idea what each day or moment will look like. Ask a friend to make a meal-train, let your mom/grandma/neighbor bring freezer meals, suggest that anyone- no EVERYONE- could order you take-out.

2. “Can I have your ID and Social Security Number?”
Are these kind folks free of a criminal background? Do they truly care about you and your kiddos? Every parent/couple needs a break once in a while – a moment to get away and take deep breaths or just to take another kid somewhere without siblings. Jump on the fact that this person just offered their help, send in some quick paperwork to the caseworker and TAKE ADVANTAGE of an extra set of hands… even if you’re not tired…yet. No doubt they would love to sit in your house during naptime and let you walk (or run!) around the block. Or perhaps you could drop your chilins’ off for an hour or two of grocery shopping WITHOUT HELP! If your placement is too old for a babysitter, a sort of mentor-ship or “godparent” relationship could be in order. They could spend time cooking or playing a sport or learning a trade together. I’m not above asking a friend to take my bio kids on a one-on-one date so they can refill their buckets, too. What if you even let a friend hang at your place for dinner & a movie with the fam and you stole a date night with the hubs!? *Gasp!* Put these kind folks on your respite caregivers list and refill your bucket before you reach dire straights.

3. “My stockpile is dwindling”
Foster or expecting parents often have the any-minute-a-kid-could-come-and-I-want-to-be-ready stash. At the last minute, you know the age & gender & hopefully most of the needs of your kiddo, but generally speaking I can always use a refill of toothbrushes, shampoo, Tylenol, water bottles/sippy cups, soft blankets, pre-packaged snacks, and miscellaneous clothes & shoes. These are tiny comforts I want to offer a child as a introductory peace-offering of sorts. If a kid can find some small sense of security just from having their own necessities right away, I want to bring it! Don’t hesitate to ask for these trivial purchases or more specific items if you can. I bet a friend wouldn’t think twice of grabbing a few extras next time they’re out and it will save you a midnight run!

4. “My family needs two of me, think you could be a clone?” or quite possibly: “Don’t leave me alone!”
There are plenty of days any parent feels isolated and half-crazed from overwhelming tasks and limited hours in the day. “Why do all of my kids need to talk all day and then still want stories at bedtime?” All the while the toilet is plugged and the sink is overflowing and by the way, “Kids, we’re having Pajama Day tomorrow since 2/3’s of you don’t have any clothes left.” (Let’s not even question why my darling boy hasn’t run out of underwear yet… or EVER.) How about some community in this moment!? How much could it hurt to have a friend wash dishes WITH you and then fold laundry. And what if we cooked dinner together or even ate together in the midst of our crazy? Honestly, the odds are that this friend wants to love you well but is feeling their own version of “half-baked” at the same time. Let’s DO life together!!

5. “I need encouragement.”
This may be the hardest one! Who wants to admit that they can’t do it all? It’s so hard to confess to someone that you may want to quit loving because it hurts or that you can’t face one more tantrum and come out the winner. PLEASE use this response with A FEW (more than one!) trusted friends/family members! You need someone who will see you crying in the back row at church and deliver a Venti Latte with a hug the next day! You need someone who will send a love note via snail mail that gets lost and finally arrives on JUST the day you need a pick-me-up. WE ALL need calls and texts saying we are being prayed over and believed in without prompting. We need to know our arms are being lifted when we can’t hold them up a moment longer.

Soooooo… You’re probably thinking of someone who’s asked this exact question recently. Go back and get them. Let them help! Really & truly. You’re allowing them the blessing of being a part of something miraculous and fulfilling in a way they maybe never would have been able to. Not everyone is able to welcome a precious child into their family right now but everyone IS called to love the orphan and the widow in their own way (James 1:27).

Raising Warriors, Simplifying

The Single Greatest Parenting Question to Ask Yourself

Megan

Ok, I’ve got some kids… {You know how I hate to count them since our definition of family is far from normal!} But either way, parent guilt is for real. For every great decision we parents make, there are 10 other ways you could have done it and 100 other people who did it better and posted it on Instagram for you to see. Then there are 1,000 ways your kids will ruin the momentary celebration you considered for your own greatness and give you reason for yet another difficult decision.

I had the genius idea to have my kids compliment each other as a “consequence” for offending each other. Seems innocent enough (and difficult enough for some!) but of course after a day or so I had to start adding rules: #1. No repeat compliments #2. Compliment CHARACTER not just appearances (for the love!) #3. Say it like you mean it (with eye contact) You know how it goes… Now there are days where I bribe them to compliment each other before the arguing even starts! (Do a facebook search for “compliment cookies.” Yep, my name comes up. I. Am. Unashamed.)

These two get to give lots of compliments!

As for mom-guilt, Moms know there is always someone looking for our attention. Or even worse… hiding from it! {You KNOW when someone tries to stay off your mom-radar, it’s no good.} We have lists upon lists of things that we keep meaning to get to and goals we’ve set for ourselves or our family. We fiercely love the people around us and have all sorts of good intentions to live life with them well and show them the love we all know is there but lies dormant due to “schedules.” Ug… SO much to feel guilty about!

Confession: This may be TMI, but I also have a problem closing bathroom doors. {Hold on, I promise this will all tie together in a minute!} When I take the 5 seconds I need to run in and run out, there will inevitably be blood or tears or a scream from the farthest corner of the house that the dogs got out and are headed for the road. It just can’t wait 3 more seconds for me to turn the knob, amIright!? Plus, there is nothing worse than thinking you have a moment of alone time and being jolted back to reality with a vengeance and a door bursting open, so why even try? I resign myself from the start and leave that door wide open.

Well, this is a problem, my friends. When the mom-guilt precedes everyday necessities, it’s an all-time low. I’m going to go out on a limb here and say HERE’S YOUR SIGN! {Any Jeff Foxworthy fans in the room?} Time to say “Uncle” and change the way I’m thinking. Time to prioritize. No more needlessly sacrificing my own self-care. I say “No!” to the comparison-trap. No more second-guessing my gifts. Enough of the emotional overload of all the nothingness I allow into my brain space that will NEVER make a difference for eternity or the Kingdom of God. Ain’t nobody got time for all that!

It is at these moments that I catch myself and ask the greatest question I’ve ever asked myself as a parent:

What do I want my kids to think is true when they grow up?

What will be their “normal” view of adulting/parenting? Do I want them to give up their own incredible selves to care for others until they have nothing left to give? Do I want them to be enslaved to my grandkids? Do I want them to have UTI’s because they can’t take a minute to pee?🤣 Do I want my kids to think “normal” parents don’t read because they don’t have time or to never take a moment (or a weekend!) for peace and rest? Do I want my kids to think it’s ok to sacrifice themselves at every turn because that’s what their Mom did? NO!

Now I don’t know my grandkids yet… And I’m pretty sure I will be the one wrapped around their sticky fingers and swayed by their chubby-cheeked smiles. But I am certain I will always love MY kids more. Perhaps because I will always have known them longer, perhaps because I was the one praying them into the Schuiteboer family. Whatever the reason, I will want my children to put on their own oxygen mask before helping with anyone else’s!

These are the faces that hold me most accountable!

I want the people I’m responsible for to know it’s ok to take a break from the needs of their families so they can come back refreshed and refilled. I want my kids to invest in their marriages and pursue their spouses instead of the whims of childhood accomplishment for their tiny protege’s. I want my kids to know the wonder of God and all that they can conquer because making time with Jesus is priority #1. And I want them to know these things because they see it in me! I want it to be their “normal”.

Two of my little Schuiteboers are morning people. As soon as my breathing shifts in the am, they will hear me rise no matter the hour of dawn and come to find me. No matter what room I’m in, whether I’m using a lamp or flashlight, whether I dared to make tea or painstakingly skipped every creaky floorboard in an attempt to fool them, SOMEHOW they know I’m up and they want to start the day with chatter. Honestly, as frustrated as I get with my early risers interrupting my “quiet time” in the morning, that not-so-quiet time is a valuable lesson that they are not more important to me than God. They get sent back to bed or set up with books and crayons {while constantly being shushed} and they learn what’s “normal” in our family. They see for themselves that 1. Time with God is a priority and 2. Mommas need a few minutes of quiet so they can be sweet the rest of the day.

These are my “Grace” earrings from Trades of Hope. When the little muffin in the back seat is talking and talking {or let’s be honest: screaming and shouting} and I struggle to give her my full attention, they remind me to give myself grace. I’m growing and learning just like my little lady. I {usually} have grace for her when she’s wrong, why don’t I have that grace for myself? My own self-talk will become the voice in her head someday. It’s a proven fact. I want my girlie to have grace for herself and her Momma! I want her to speak positively to others and herself and so I do the same.

I love being practical and I love lists so here is a list I made of things I value and I want my life to show it! I want my kids to have no doubts about what is important in life and so I am practicing SHOWING them how much I value these things:

  1. God is important {so having quality time in His word and prayer is the FIRST thing I do each day.}
  2. Reading causes growth for everyone {I actually try to read when my kiddos are around so they visibly see me read. I also joined the library summer program with them!}
  3. Our marriage is the most important relationship in the house {He gets first dibs on my time & attention}
  4. Exercise and fresh air are vital to our physical/emotional/spiritual health {we spend time outside DAILY together}
  5. God says to love others and be aware of those in need {We pray together for people in our city and across oceans and we volunteer together to show others love}

I’m curious. What would your list look like? What are your priorities? Do your kids know what they are? Have you sat down with pen and paper (and spouse) to decide whats most important in your heart/life/family? Our church offers this amazing experience called a “Marriage Vision Retreat” where you get away with your spouse for a weekend at a B&B on Lake Michigan to discuss all of these foundational questions. It’s really not difficult to do on your own. Get out a calendar and get away for 48 hours to talk, dig deep and set your values. When the kids were younger and I lost my identity between diapers, sleepless nights and playdates, I intentionally got out of town with friends to create my own personal vision too! It was so life-giving. Once you have values & vision in place all other decisions become easier: Does ________ line up with #1-5? Does it compromise any of the other values? Then you know it’s right/wrong for this season of your life.

Guys, these are the things our kids will value. We need to be intentional! They will think these priorities are “normal” and here’s to praying that their grown-up lives will reflect the same values some day. ❤

Simplifying

A January-Inspired Reading List for Your Season of REST

Megan

This post contains affiliate links. (I’ve got a quick link to Amazon on each book title in case you want to grab it NOW – you’re welcome 😉)

I don’t know about you, but January is when TRUE winter starts around here. In Michigan we batten down the hatches, put a fire in the fireplace and watch the snowglobe happen outside while snuggled under blankets. I love January for it’s stillness, the time for introspection over the new year’s blank slate, and the ability to rest after the holiday’s craziness. I also love it because I finally get to read all those books I’ve been meaning to start [or finish]!

Well I’ve been in a season of rest for a while – longer than I planned, but I’m getting better at both physical and emotional rest each day- and it all became purposeful with these books. If you’re in need of true soul-deep rest, here is a reading list of incredibly inspirational books to help you pause, reflect, and become the intentional person you were meant to be!

Present Over Perfect by Shauna Niequist – Shauna feels like the big sister who is always just a step ahead of me! She is insightful and honest and I glean so much wisdom from her thought-provoking honesty. She reached a point of burn-out both physically and emotionally and now she has overcome the chaos to live intentionally. I love how she noticed and celebrated every step of the journey. I read this beauty slowly and savored every page!

PS while you’re at it, you should definitely look at Shauna’s daily devo called Savor! One blip of introspection and Jesus for every day of the year ** with recipes thrown in for good measure**!

Slow Down by Nichole Nordeman (with exerpts from Shauna & Jen Hatmaker too!)- Oh to slow down and let time stand still in the midst of parenting! This is more of an interactive journal with quick devotional thoughts and beautiful pictures. I recommend this book for moments of respite when one busy day blurs into the next! It’s a sweet way to reflect on the beauty of motherhood and bring purposeful stillness in the moment ❤

Nothing To Prove by Jennie Allen – Do you feel like you’re under constant pressure? Whether external or internal pressure, we sometimes realize we’ve been holding our breath and avoiding honesty. Jennie has been there. She admits “No one is ‘great’ all the time”, we all have things that we face that are bigger than we are and we need to let the air out of our lungs so we can breath deeply again. Jennie is the gentlest of souls to lead you down the road of openness, honesty, and God’s ability to relieve the pressure that building up inside.

**Jennie also has a bible/group study if you want to be brave and invite some friends along on your journey. I was forever changed by the honesty I was able to bring to the table when my woman’s group studied Proven.

Living From The Unseen by Wendy Backlund – This is actually my third time reading this one because Wendy is a person of JOY! She and her husband have an incredible ministry speaking life and declaring truth and this book is everything I needed to rejuvenate my exhausted spiritual life. Each time through it, I was refilled, challenged, and I walked away with new declarations  for my life and my identity that I never would have realized without Wendy’s direction.

Baptism Of Love by Leif Hetland – When you need to be reminded of your place in the Kingdom of God, this is the book for you. I so often come to God needing to be reminded that He is a good Father and that no matter what I do (or don’t do!) He loves me. Leif reminds us that there are no strings attached to God’s love for us. I could honestly read this book every year for the rest of my life and I would continue to experience God’s love in new and profound ways. It’s a thinker and a life-changer. Your heart will never be the same.

Of Mess & Moxie (And of course it’s Prequel: For the Love!) by Jen Hatmaker – Sometimes I just need to let go and laugh! Well if you know Jen at all, you know she has a way of mixing humor with truth and everyday circumstance. Jen Hatmaker is as real as real can be and her sense of humor made me laugh out loud and loosen up as well as seeing the world through new eyes.

The Practice Of The Presence Of God by Brother Lawrence – This age-old collection of timeless teachings was a gift I might never have found on my own. Of course, now that I’ve read it, I see it on book lists everywhere for the God-hungry. Brother Lawrence was a Friar in the 17th century who was experienced at communing with God and seeing His hand at work every minute of the day. He loved God so much, he would do every & any menial task for God’s glory, if only that were my perspective!

You Are The Girl For the Job by Jess Connolly – Girls, if you need a personal cheerleader, Jess is your girl! She’s sweet, southern and full of scripture to point you to the God who makes us capable. It’s not actually about us, after all… Jess adds stories of her life as an author, speaker & pastor’s wife that make me feel like maybe I can do this thing called life in my own way {without all the judgement or comparison!} and it’ll be ok.

You guys, life is not about busy-ness or even productivity or accomplishment. Life is about love. And I can certainly love better when I’m coming from a place of rest than anywhere else in the world! As I learn to trust instead of strive and practice saying “No” to the unnecessary, I find I have more of myself to invest in what I truly care about, I can connect more deeply with the people I love most and I have more time for the things I’m passionate about.

So what about you? What’s on your January reading list? And what is it that you may need to say “No” to, so that you can say yes to rest!?

P.S. One last book, because you KNOW how much I love community: Rythms of Renewal by Rebekah Lyons – Ok, I haven’t read this one yet. It’s in my Amazon cart along with the DVD and Study Guide. Read the description! It has the words “rest, restore, connect, and create” which are pretty much all of my new year’s resolutions. Who wants to read it together!? Let’s start an email book club and work our way through the rest, restoration, connection and creating that we were designed for! Sign up for my email list and I’ll get us a group together, if you’re in!

HOPE, Simplifying

Rewriting Myself

Megan

I’m in a season of forming the new me.

I’m discovering the next season.

Perhaps I’m walking into the second half of the story. (Is it too soon to say I’ve had my mid-life crisis!?)

Well after a season of utter breakdown and now a year of rest, it’s time to evaluate. Before I move forward I want to make sure I don’t fall right back to where I started. I’ve learned that things must be different to be sustainable.

A year ago we pulled back. As a family we decided to “quit our lives”. Everything that wasn’t absolutely necessary for survival was pruned so we could flourish. Relationships were paused except for immediate family and bits of extended family, volunteering was forgone and church was scaled back to Sunday am only. Letters were sent to school to explain our need for absence and request for space. I also purged our house: furniture, decor, clothes, even food was cleared out to make room for SPACE. Maybe it’s just me, but seeing an open wall instead of clutter & frames gave me room to think, room to breathe. Looking at an open schedule and knowing there were zero commitments was like removing a noose from my neck. (I promise our commitments were all good things with good people!) But space was what we needed in this season, not busy.

Now space is scary. Many of us have our identity wrapped around the things that we do!

“I am a mom/dad/aunt/grandparent.”

“I work at ___________.”

“I help out __(insert amazing organization here)_.”

“My hobbies are ___(vast or non-existent?)___.”

What if these things were taken away? Who would you be? I’ll tell ya, you would be naked!

So there we sat: One naked family. It got a little ugly for a minute. We were suddenly forced to be together a LOT and let me tell you, my adorable kiddos do not always smile at each other sweetly…or at all. It took some time to rediscover who each other was! At first, we were so exhausted (and possibly stunned!?) I think we ate from the freezer and watched movies every night for a month. Then we came out of our coma and tried a few board games. Next came one on one dates and the most amazing conversations. I had been missing all this without realizing it!? How crazy to get to know my family again!!! 7 nights of family dinner every week and whole weekends of stillness or house projects TOGETHER brought us beautiful healing.

One thing I needed personally was healing. I had completely forgotten how to take care of myself and therefore I couldn’t very well care for my family & friends, no matter how badly I wanted to!  I used sweets to deal with emotion and busyness to cover my fears. Now it was time to face it all. Counseling made a world of difference (as it always does!) and endless time gave me space to think. I revamped our pantry and started meal planning again. I took note of what I needed and imagined what I wanted. I learned the value of being INTENTIONAL.

During this time I learned how to nap daily (which also required the kids to rest!). I let myself sleep in and go to bed early. When I felt tired? No more espresso! Another nap it is. Two naps in a day felt crazy, but let me tell you: Guilt is the enemy!! I also learned how to quiet my brain and give myself a mental break. I said no to many opportunities for which I was well qualified but I also said no to the monster inside me that says I was disappointing others or letting them down.  I learned to not regret sitting and reading when I “should” have been cleaning. Exercise became my friend again for the energy boost and strength I gained. I let myself take indecently long showers and go without makeup and eat whole bars of really good chocolate WITHOUT GUILT! It was a battle, sure, but sooooooo worth it!

Yes, I still have plenty that I say “no” to. I still have not opened the floodgates of what “used to be”. I’m praying more and asking God what to do/say/feel each day. I’m moving slowly. I now have tools that help me to keep things simple: capsule wardrobes for all of us, a rotating (yearly!) meal plan, newly built routines/habits and healthy boundaries and guidelines for anything and anyone that comes into our lives.

So here are my priorities: quality time with God, taking care of myself (body, mind and soul), my family – their needs, relationship time and tons of memory making (it’s now or never, the kids are only getting older). If something doesn’t have to do with these three things…in this season… the answer is no!

I’m moving forward. And forward is a place where:

naps are revitalizing

time is a necessity, not just a luxury

relationships are intentional

and food is life-giving.

Care to join me? Let’s invite a season of rest into our lives and the lives of our friends & family. Let’s give ourselves and each other permission to make space.