Community, Honesty, HOPE, Self-Care

Climbing out of a Season of Exhaustion

I’m so thankful to be coming out of “hiding” and seeing my people again! It has meant the world to me to have a few coffee dates, a few longer phone conversations and even a night out with my guuuurls. I have seriously missed the deeper connection that comes with quality time and I am declaring that that will change in this next season of my life! I am fully prepared too invite my whole village over one dinner / coffee date / playdate at a time. And I will not stop.

Coffee or Tea, makes no difference to me!

As I am blessed to spend time connecting, I’ve noticed a theme in conversation. Not only are we all so thankful just to be out of the house for a moment and in the presence of those who love and support us, I’m afraid we are still bearing the repercussions of a year of Corona, and we are not alone. If I were to think of one word that describes the majority of my friends’ outlooks at this moment in time I would say exhaustion is the word this season. We are coming out of an extremely long and arduous year of quarantine. Each of us has faced slightly different challenges but as a whole we are facing this beast of isolation and over-arching expectations upon us. And we are burnt out. I have heard over and over again that we have no more to give. We are done. We simply cannot adult another day / time / minute.

My heart hurts because I love each of you. I know you are so capable. You have done incredible things with your time and efforts these past 12 months. Your energy, love, and words are not wasted. Yet, we’ve run out of our own “muchness” because we cannot seem to refill the buckets that are constantly being emptied.

I completely understand this state of mind. Several times throughout the past year I have come to the same conclusion. Honestly though, Corona doesn’t feel any more exhausting to me than foster care or adoption or overwhelming seasons of over-committing or over-exerting. “Fortunately” for me I have hit this same wall before… and not just once. I have come to know what the symptoms of “too much life” are and can recognize them from a mile away. I even have a plan for myself to avoid the pitfalls of “too much-ness” and with a little accountability I can put my plan in place at any stage of going crazy and find my way back to my true self before falling off the cliffs of insanity. Today, I want to help you do the same.

When I had my first newborn, was one year into starting up my own business and was overcommitted at church I had a counselor who recommended a self-care routine. (Boy, did I need it!) They introduced the genius idea of finding things that refresh me and intentionally doing those things. Whoa. The goal was that if I got depleted I would know how I needed to refill and also keep the plan in place to hopefully prevent myself from coming back to emptiness again.

Let’s pause here and insert some biblical wisdom: I truly believe that Jesus is the only source of true refreshment. Without Him, any self-help is only that: “the blind self leading the blind self,” so to speak. We are not much help to ourselves or anyone else if we are only helping ourselves from a place of our own brokenness. I’m going to be bold enough to say that your “inner man” does not have the answers. Only the Creator of heaven and earth, the Creator of Y-O-U, holds those answers. It takes one simple prayer to start this relationship: “Jesus I need you. You are the source of refreshing and eternal life, and I am not. Please meet me here.” He will answer you, I promise. He gave his life out of love for you, on the cross so that death and despair could be defeated. Jesus alone holds the keys to freedom for each one of us.

Now God has us where he wants us, with all the time in this world and the next to shower grace and kindness upon us in Christ Jesus. Saving is all his idea, and all his work. All we do is trust him enough to let him do it. It’s God’s gift from start to finish! We don’t play the major role. If we did, we’d probably go around bragging that we’d done the whole thing! No, we neither make nor save ourselves. God does both the making and the saving. He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing.

Ephesians 2:8 (The Message Version)

Also, some of us need actual counseling. There is no shame in that. It often takes a wiser or even professional point of view to speak life into a truly dark place. There are so many great counseling options available both locally and virtually, please seek help from others if you need it!

Ok, I know I have shared these ideas with many of you before but I want to lay this out in a very simple manner so that we all actually create a self-care plan for ourselves and follow through. We can climb out of this exhaustion with Jesus and each other and take better care in the future.

Step 1: Buy a pretty journal. All good plans need to be visually pleasing, have a blank starting point and have potential to be continued and expanded.

A collection of my pretty journals from the past decade- I’m seeing a theme in color selection…

Step 2 : Find your fun pens…You know, the ones you’ve tried to hide from the kids / dog / spouse so they don’t get all used up! Crazy, I know, but I write better lists when it feels nice to put pen to paper and then I actually use my list when it looks pretty. This is all about you, so bring out a little aesthetic, it’s ok.

(Note: You can actually do steps 3-5 in any order, start wherever you feel most inspired to get the juices flowing!)

Step 3 : Write a list of THINGS that inspire you. Do you love to dance? Does certain music make you feel alive? Does coloring or painting put you in a restful state? Is Coffee your comfort object? Do Pandas make you swoon? Write these beauties down! No order necessary, don’t prioritize them, just write them out! I would start with 5 things. Remember we made this list with the intention of growing it- you’ve got a whole glorious notebook.

Step 4 : Write a list of PEOPLE who refill you. I’m not talking about the people you see the most or the ones who are always available to hang at a moment’s notice. (And it’s ok not to list your immediate family. While we all love our families, usually we need to get away from them to refresh our perspective and return to them with our best offerings.) This list is meant to REFILL you. Who sees your heart behind everything you do? Who speaks life or truth when you most need it. Whose presence do you leave feeling more alive than when you entered? Who knows the real you? These are your dearest people.

Step 5 : Write a list of places that make you feel like your best self. Think of places near and far. What view do you love more than anything? Where haven’t you gone that’s on your bucket list? What building inspires you? Write down the places with the best atmosphere- the sweetest sounds and greatest smells…maybe the places with the best memories.

Step 6 : Grab your calendar (and maybe a pencil). Now create a plan that includes these people, places and things at least once every WEEK, MONTH and then YEAR (maybe even every quarter?) We’re penciling it in, don’t worry. Once you talk it over with your spouse and call your village of amazing women to make plans, then we can make it official in pretty colors, but for now we’ll start off with minimal commitment.

Make those lists worth looking at over again and again!

Step 6 may feel overwhelming to you, but look at these three *lovely* little lists. They include the very best things in your life. Let’s make them a regular occurrence! What can you do each week to refill your bucket? A phone call with one of your refilling people? A dance party with your kids? Eating a meal that you didn’t have to cook or clean up after? Write it in every Friday at 5:00 and MAKE IT HAPPEN. What’s a bigger thing that you can add in but not quite so often? A trip to the beach? A worship night? Breakfast in the big city (without children)? Talk with your support system to reserve the first Saturday of the month for Y-O-U. What is something you can do every year just for your own sanity? For me this always includes travel of some sort. I find that I need to get away. I love to adventure with my family and we all need a new view so we make sure to get a family vacay in regularly. I ALSO need to get away without the fam, if you know what I mean… Call your friend in another state and book some plane tickets to go see her for a whole weekend uninterrupted. Make it as fancy or simple as you need to, but MAKE THE PLAN.

Let’s not forget that once you have Jesus and then make these lists, you have everything you need to find refreshment. When you realize you’re hiding in the closet for the 3rd time this week to empty the Nutella jar yet again, call one of your people. An hour on the phone with a truth-teller or compassionate ear may just clarify your view of what’s really going on.

Have you found yourself in conflict with that one hard-headed kiddo for the umpteenth time and you just want to scream? Go to your refreshing place. You know where it is and I am sure someone on your list can help you make it happen if you need a babysitter / sounding board / getaway car.

You have been equipped. Hopefully you’ve also been inspired. Show me your pretty journals and lovely lists. Let me know what plans you’ve made. Comment below and let us hold each other accountable on following through. Let’s celebrate our own incredible villages and pat each other on the back for being intentional!

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