Going Zero Waste, Simplifying, Uncategorized

Top Five 20 Minute Zero Waste Staple Recipes For the Family (Plus a delish coffee lover’s bonus!)

Time to roll up your sleeves, my friends! We’re going to do a little work- and I mean just a little! Here are my tried and true 20 minute or less Zero Waste staple recipes! Each delicious recipe will eliminate trash and/or recycling and won’t take you any time at all.

This is me being real. It’s my unedited pantry shelf. You can see we’re not completely plastic free yet, and I’m reusing all sorts of jars & lids instead of buying a cute set. But there is my homemade strawberry chia seed jam in the front and that almost empty jar in the back? Well, it’s time to make more pancake mix!

DIY Chicken/Veggie/Bone Broth – Definitely the simplest and least amount of effort here! (**I’m labeling this one as 20 minutes of overall effort – if that!**) Save any and all meat & veggie scraps from your regular cooking. Your leftovers determine your type of broth! Onion skins, chicken bones, pepper tops, celery leaves, herb stems and carrot ends all make yummy additions. Throw them in a big container in the freezer as you have them. When the container is full and contains a variety of goodness, put it in a crockpot and cover with water then simmer for the day. It will cook down a bit and become a nice rich color. Pour it through a strainer into recycled jars or even plastic lunchmeat or yogurt containers and freeze for future use. I keep several large containers on hand in the fall & winter for soups & chilis, then 1 or 2 cup size containers for regular dinner recipes. Broth lasts a loooooong time in the deep freeze. (& Here’s a more detailed recipe if you need more info with alternative methods.)

Pancake Mix – Who doesn’t love a big ol’ Saturday morning breakfast!? Collin & I get some bacon frying in the oven and whip up a double batch of these ‘cakes with blueberries and the kids wake up magically full of joy and eager to do their weekend chores. (Yes we shamelessly hold breakfast hostage until they’re done.) Unfortunately for the planet, the ease of a boxed pancake mix is undeniable, so make this mix ahead of time and measure it out as needed! 4 ingredients and 5 minutes of prep = super quick pancakes anytime you want ’em.

From Scratch Muffins – Going zero waste is absolutely more difficult if you have kids because kids love to snack and snack foods always equal individual wrapping and tons of single use plastic! Enter: the homemade muffin! I got the original red-checkered Better Homes and Gardens Cookbook for our wedding (Eeeek! 15 years ago!) and this basic muffin recipe has been a fave ever since. The website has all sorts of variations but use your imagination! Cinnamon apple and banana chocolate chip are my kid’s faves! We bake a batch twice a week or double it and make it once. It’s a good snack for on the go and always pairs well with coffee when friends are coming over. (Make the streusel topping at the bottom of the page and people will think you’re real fancy! hahaha)

Chia Seed Jam – No pectin required! Only 3 ingredients, freezable or can-able (Is that a word?) and perfect for Healthy PB&J’s: Yum-O! I have made this exact recipe with Blueberries, Strawberries and Raspberries, all with grandiose success!

Easy Peasy Oat Milk – Here is a simple and quick recipe for easy oat milk. All you need is a blender and a strainer. I know many people have actual nut milk bags, but I like to minimize my kitchen gadgets and a simple mesh strainer works for any alternative milk recipe just as well!

***BONUS***Coffee Creamer – Now that you have some freshly made sweet and creamy oat milk, use two cups of it for some incredible chemical-free creamer! I’ve used this recipe for YEARS and although it calls for half & half, I have used every variety of store-bought or homemade milks and every natural/old-fashioned sweetener and it still turns out! It’s a great balance of not-too-sweetness and lovely froth when you shake the jar before pouring it into your coffee. It’s refreshing in your afternoon pick-me-up cold brew and soothing in a hot cuppa Joe before the kids are up. Try making it with some local maple syrup and your fresh oat milk and I promise angels will sing.

Chef’s Note: Hopefully you are buying your flour and nuts in the big bag, which is great, because you’ll use them up in no time. To go one step further, find a local bulk food store and take your biggest Mason jar to fill up. Also, any leftovers or mess from baking can be thrown into your compost bowl. You’ve got one of those right? NOW you literally have ZERO waste!

For the skeptics: I will admit the flavors of home made are different from store bought (SOoo much FRESHER!!) but if you have a house full of kiddos, maybe make them one recipe at a time. OR my other sneaky strategy for introducing new flavors is to make just enough for me and allow the fam only a taste of what I’m eating. Then they want a little more and they’ll just have to wait for the next batch. (Insert evil mom-laugh for using reverse psychology FTW once again!)

OK, start the conversation, folks. Which recipe are you going to try? Do you already have a fave recipe that reduces kitchen trash!? (Who’s got a “bottom of the jar” recipe from Rachel Ray for us!?)

Community, Hearing from God, HOPE, Prayer, Uncategorized

Powerful Prayer Part 4 ~ What To Do When Doubt Creeps In

Well now that you’re becoming a crazy prayer WARRIOR, you’ll undoubtedly join the ranks of those who’s faith has fallen and risen again and fallen and risen again. The truth of the matter is: The more you pray, the more likely you are to see miracles (yay!!) and the more likely you are to have questions, fears and doubt.

I love this quote from Shauna Niequist’s Savor:

“The  question is not, will my life be easy or will my heart break? But rather, when my heart breaks, will I choose to grow?”

We all have our moments of doubt. We start to think that maybe God doesn’t want to answer our prayer, or maybe He just won’t. Maybe it’s Him, maybe it’s us, but for some unknown and invisible reason, the answer is no. Honestly, the bigger your faith is, the bigger your questions will become – which is good! With questioning, and voicing our fears, comes a strengthening of our beliefs as we seek the word of God and our faith community for the answers. This actually deepens our resolve in what we believe and why – instead of just taking it at face value.

Buuuuuuut, what do we often do when faced with dissappointment, fear or doubt? We have a little temper tantrum. Yep, so often when I see my youngest lay herself down on the floor for a good scream or stamp that little foot and scrunch up her face into a pout, I think: I bet that’s what I look like when I hear “no” from God, haha!

So as I tell Miss Mya so often “Please, just use your words to tell me how you feel!” And I put on my big girl britches and “choose to grow”. I tell God my doubt and fear. Sometimes this process takes me days. The worries or anger oozes out of me from so many unknown places I never realized it had been building up so much! Sometimes it’s one good cry or shouting session and I can feel the release of my angst and put words to my fear to see it’s only that: fear. There’s no truth in it at all!

OK, but what if your fear and doubt is beyond words? What if those lies have run so deep that they’re mixed up with truth and experience and perhaps even trauma (eek!) and you have nowhere to begin and no way to start? What if you feel hopeless about a thing you hold so dear and it hurts to talk about it – even to God? What if you’re scared or lost or broken or fragile? I think we may all have such an area or season in our hearts if we are truly being honest. You are not the first, nor the last to enter this place.

This is where I have found 3 things to be helpful. (Hint: they all start with my own humility!) Essentially, I admit that I have nothing- not even the words to express my heart. I alone have no power to bring change to the world or my situation and I honestly cannot even change my beliefs. If you are still in the struggle and haven’t reached the bottom yet, this is a difficult thing! If you’re already at ground zero, it somehow seems a little easier. So, on to three things:

#1 : The Fake-It-‘Till-You-Make-It Approach

Maybe it’s not even faking anything, but just pressing forward in the direction you want to go whether you feel it or not! I surround myself with truth. I want to move toward faith so I listen to speakers of faith. I spend time with people who have big faith! I post scripture on every surface of my room/house/car/office and read or listen to TRUTH on auto-pilot until some of the thoughts I’ve chosen to “fake” become my own. (Does this qualify as self-brainwashing? If so, it works!)

#2 : Praying Scripture/Praying in the Spirit.

When I have no words, I have nothing to pray. I admit, I don’t have the answers or the solution and I get to a point where I don’t even know what I’m asking for anymore. This is where the Bible says “the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.” (Romans 8:26-27) These groanings of the Spirit can be so many things. Sometimes my creative side comes through and I can paint, draw or even dance. Sometimes praying in tongues is a way to allow the spirit to do the talking and my heart finds peace. Another way is to play some soaking music and allow the Lord to speak as you rest in His presence. Just allow yourself to be.

Praying scripture is the most powerful way to fight the enemy. There is nothing stronger (especially when I have no words) than the very word of God! Our pastor just gave an incredible sermon referencing this very thing and it might just be the truth you need to fake-till-you-can-make-it! Another great resource for Praying Scripture is Beth Moore’s Praying God’s Word. Her book is an incredible list of scriptures organized by topic. If you want to pray for your marriage/anxiety/co-worker, she’s got God’s word ready for you to search and speak. I encourage you to seek the scripture and find a verse, story, or chapter that speaks to where you are right now and pray that! Our pastor gave Psalm 32 and 51 as launching points for prayer and it’s a great place to start.

#3 : Worship & Thankfulness

Worship while we’re waiting, of course! Worship fills my mind and the atmosphere around me with hope even when I’m not feeling it. It’s true that silence can be healing as well, but perhaps a balance of both is what you need?

Thankfulness is a practice of positivity. If I’ve been focusing on the negative, just naming three things I’m thankful for will switch my brain and change the focus from “Woe is me” to “Whoa, I’m blessed!” There is loads of actual research supporting this, but I’m sure you’ve heard it. Play the “Glad Game” you Pollyanna fans!

Now I have a choice, I’ve unloaded on God. (I often view it as a spew or vomit, but perhaps you’d prefer to see it as leaving baggage or burdens at the feet of a wise and capable King.) I’ve surrounded myself with what I WANT to believe and chosen to look for the good. So what next? I can leave His presence and I am truly better for the time I’ve spent. I feel lighter and less overcome already. OR I can stay there. I can choose to let Him speak truth over me. I can listen for the refreshing truth that replaces those ugly burdens. This practice can change the way my brain works to renounce those lies in the FUTURE too! I want to prevent myself from coming back to this place of doubt and despair.

Hebrews 6:19-20 The Message (MSG)

“We who have run for our very lives to God have every reason to grab the promised hope with both hands and never let go. It’s an unbreakable spiritual lifeline, reaching past all appearances right to the very presence of God where Jesus, running on ahead of us, has taken up his permanent post as high priest for us…”

No matter which avenue you choose, (one or all three!) just keep moving forward. Do what needs to be done so that you are choosing to GROW. As long as we trust God and HIS plan, we will come out as victors- no matter how long it takes to get there and how much “faking” it takes to finally believe.

So what are you trusting God for? What fight are you holding out hope for? What brings you back from a place of doubt? Please share so we can all stand together in faith and even benefit from other’s great ideas!!